In some parts you might already be facing the winter-bliss, while enjoying this season here are a few tips and yoga poses that can help you manage your body and health better.
How does yoga help in the winter season?
- Keeping the body warm
- Shielding you from common cold & flu
- Keeping you out of the gloomy blues
- Fat burn and posture improvement
Yoga poses for the winter season
- Sun salutation
Breathing practices for the winter season
- Surya bhedi Pranayama