Vrikshasana is also known as “Tree Pose”. This yoga asana helps children improve
- mood and
- self-regulation skills
How to do Vrikshasana:
- Begin the posture with the mountain pose, wherein the legs are straight, hands at the sides, back straight, and thigh muscles firm.
- Lift the right foot with the knee out.
- Place the right foot on the left inner thigh in a position where it feels comfortable.
- Press the hands together above the head.