Article by Suman Kannan
According to yoga, anger or “krodh” in Sanskrit is the outcome of ego, intelligence, and anxiety, that is “chitta” the change of mind. When you attain escape from constant changes of mind you attain the mind of a yogi i.e. “self-enlightened being”. In this state, you can handle any difficult situation with logical reasoning and make the right decision. Any decision taken with a clean mind will always have a positive outcome.
Why do we need yoga for anger management? People who suffer from anger issues often tend to adapt to an unhealthy lifestyle emotionally and physically. Yoga for anger management has been one of the most effective anger management therapies. There are various yoga postures that can help in improving focus, calmness and functioning of the brain. Practising specific postures help to organically let out any frustration which is the major trigger for anger.
The tree pose helps to improve balance and focus, thereby creating a sense of calmness in the mind. It is one of the most simple and effective poses that is included in yoga for anger management.
Contraindication: Those who have any injury and high or low blood pressure should avoid this pose.
This backbend pose demands high concentration of the mind and body to create the perfect balance. Yoga for anger management distracts you from the external environment and helps you focus within.
Contraindication: Be cautious in case of the lower back, knee, ankle, and/or arm injury and/or in case of any recent surgery or severe pain.
Another pose that can be added to the list of yoga for anger management is the happy baby pose. the benefit of this pose is that it’s an effective way to release the stress and fatigue from the body and establish happiness in the mind.
Contraindication: Avoid if recent injury or surgery in ankle, knee and hip. Avoid this posture during pregnancy or if menstruating.
Simhasana is a very powerful pose in hatha yoga that destroys stress, eliminates doubts, removes frustration and anger. It involves an energetic breathing technique with abdominal contraction.
Contraindication: People suffering from knee, spine, shoulder, heart injury and pregnant women should avoid this pose.
One of the effective poses in yoga for anger management is also one of the most widely used relaxation poses at the end of the yoga classes. It relaxes the body and calms the mind by decreasing the heartbeat through deep awareness over the breath while shallow and deep respiration.
Contraindication: In case of lower back pain, sciatica and/or knee injury be careful will practising savasana.
Yoga for anger management works multifold it not only helps deal with anger but also relieves stress and provides happiness to the mind.