Ways to lose weight without losing interest

Weight Loss

Article by Jahnavi Patwardhan

October 13th, 2021

2 yoga practitioners sitting with their palms joined behind their back.

All of us have been there, looking for ways to lose weight but not being able to cultivate the discipline required. Worked out hard at the gym, built the muscles, figured out ways to lose weight but put it back once you didn’t renew the membership. Most people experience these repeated cycles where major inconsistencies in our lifestyle and routine directly affect our health. All of us at SARVA firmly believe that yoga is not a weight loss or exercise regimen; it is a wholesome and happy way of life that opens up several ways to lose weight. Once you have attained happiness in yoga it is very difficult to let it go.

Weight loss is just one of the many benefits of yoga. It helps you burn calories, lose excess fat, builds strength, improves posture & flexibility and fills you with a sense of positivity, so your search for ways to lose weight can stop right here.

Let’s go through some yoga asanas that will assist you in your search for ways to lose weight:

The Boat Pose or Naukasana

Yoga to reduce belly fat

Step One: Sit with your knees bent and feet on the floor, lean back and slowly lift your legs up, moving into a V-shaped position.

Step Two: Retain the V-shaped pose with your legs at 60 degrees and your back reclined and straight and your arms stretched out. Hold the pose for 30 seconds and then repeat.

Benefits: The boat pose targets stubborn belly fat and aids in better digestion. It is also a great stress buster and helps stimulate the function of the kidneys and intestine and is one of the best ways to lose weight.

The shoulder stand or Sarvangasana

Sarvangasana is an inverted yoga practice as your body is upside down.


Step One: Lay on your back with your knees slightly bent and feet in the air.

Step Two: Use your hands to roll yourself back on your upper back extending your legs towards the ceiling, and while you are at it bring the hands to your lower back, just above your hips, to keep yourself stay upright and support your body.

Hold the pose for 30 seconds.

Benefits: The pose helps reduce fatigue, improves digestion, enthuses the thyroid glands and abdominal area organs. It is a great asana to tone your lower body.

The Bridge Pose or Setu Bandhasana

Yoga pose to manage weight

Step One: Lie down on your back with your hands stretched sideways.

Step Two: Bend your knees and raise your body up from your pelvis area and the spine.

Step Three: Take support from your hands, holding the ankles and hold the position.

Benefits: The Setu Bandhasana works wonderfully on your hips, thighs, stomach, and back.

Virabhadrasana 1 & 2 or the Warrior Pose 1 & 2

This vinyasa asana is normally a routine done together where you start off with Warrior 1 & gracefully move into the warrior 2 pose.

Virabhadrasana 1:

Warrior 1

Lunge with one foot out at a ninety-degree angle with your back straight, arms stretched up in a namaste and the other foot planted firmly behind at a distance. Hold the pose for 30 seconds.

Virabhadrasana 2:

Virbhadrasana or warrior II

Now slowly move your arms out on both sides with your chest and hips, facing the long edge of your mat. Maintain the legs angle at 90 degrees, as in Virabhadrasana 1. Hold the pose for 30 seconds.

Repeat the asana on the other side.

Benefits: The warrior poses are extremely powerful and build strength which is an important aspect of ways to lose weight.

The Side Plank or Vasisthasana

Side plank

Step One: Start out in the regular plank position.

Step Two: Slowly tilt your feet to the left so that the outer right side of your right foot is touching the mat and the left foot is on top of the right foot. While you are tilting your feet, shift the bodyweight on your right hand as you remove your left hand from the ground.

Step Three: Stretch your left arm straight up towards the ceiling. Make sure your shoulders and hips are aligned. Hold the pose for 30 seconds and repeat on the other side.

Benefits: The side plank is just as awesome and beneficial as the regular plank. It targets oblique muscles in the abdomen and also helps strengthen the arms, and legs. The side plank pose is also a great pose to improve body balance.

The beauty of yoga is not only in its ability to shape one’s physical appearance but also to increase their mental endurance. Yoga helps you stay sane and calm and combat stress. It also helps stop you from obsessing over a multitude of ways to lose weight. Channelling the inner peace and energy that is found through yoga helps one to stay away from stressful eating disorders and other lifestyle diseases. It also helps sustain focus towards a long-term weight loss routine and eventually a healthier life journey. So, roll out your yoga mat and find your inner peace.