Vinyasa Yoga

Weight Loss

Article by Jahnavi Patwardhan

September 5th, 2020

Eka Pada Rajakapotasana by Jahnavi Patwardhan.

Vinyasa Yoga aligns a well designed sequence of poses with the breath to achieve a continuous flow in turn developing a stronger mind-body connection.

Benefits of Vinyasa Yoga

Improves muscle health, helps maintain muscle mass, improves concentration and awareness of motion and improves stamina.

  • Stretches muscles more intensively
  • Maintains body mass proportion
  • Strengthens back muscles
  • Improves awareness in motion
  • Improves the concentration
  • Increases stamina and cardiovascular endurance

Who can do Vinyasa Yoga

Ideal for people who are looking for weight management and developing muscle tone.

Who should avoid Vinyasa Yoga

People who suffer from chronic joint pain. People who face disequilibrium should avoid this form.