Tibetan Rites


Article by Aishwarya Tomar

July 20th, 2020

Third Tibetan Rite being practised by Aishwarya Tomar.

Tibetan Rites comprises of 5 simple, dynamic yogic poses known as The 5 Tibetan Rites. They are yogic routines based on a ritual of exercises done by the Tibetan Lamas, which helped them to live a very long and healthy life.

Benefits of Tibetan Yoga

  • Rejuvenation and looking & feeling younger
  • Relief from joint pain and arthritis
  • Relief from back pain & spondylitis
  • Increased sense of well-being
  • Sound sleep
  • Improved memory
  • Improved strength

Who can do Tibetan Yoga

Ideal for those who seek relief from joint pain, arthritis, and spondylitis.

Who should avoid Tibetan Yoga

People who suffer from chronic joint pain. People who face disequilibrium should avoid this form