Article by Aishwarya Tomar
Tibetan Rites comprises of 5 simple, dynamic yogic poses known as The 5 Tibetan Rites. They are yogic routines based on a ritual of exercises done by the Tibetan Lamas, which helped them to live a very long and healthy life.
Ideal for those who seek relief from joint pain, arthritis, and spondylitis.
People who suffer from chronic joint pain. People who face disequilibrium should avoid this form