Article by Sarvesh Shashi
Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.
The adventurers, the enthusiasts and Ideal for people who strive for fun, must try!
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.