Hot Yoga

Weight Loss

Article by Aishwarya Tomar

August 10th, 2020

Three-legged dog pose by Aishwarya Tomar.

Hot Yoga is performed under hot and humid conditions. Heat increases blood circulation as the heart rate increases and the body burns more calories in its efforts to stay cool while exercising.

Benefits of Hot Yoga

  • Corrects circulation
  • Increases heart rate
  • Balance, mobility and flexibility
  • Increases blood flow
  • Increase body awareness
  • Sharpens attention and concentration
  • Calms and centres the nervous system

Who can do Hot Yoga

People who want a vigorous, sweaty workout and detox the body and mind.

Who should avoid Hot Yoga

Those who suffer from Lung disorders may avoid or practice caution. This practice is not advisable for pregnant women.