Article by Teena Hooda
Hatha Yoga is a particular system of Yoga that focuses on the purification of the physical body as leading to the purification of the mind and the vital energies within.
Hatha Yoga allows the regulation of the endocrine glands and the efficiency of breathing along with promoting a feeling of calm!
Strength seekers, stability seekers, flexibility seekers welcome!
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.